Carpal Tunnel Syndrome

There are plenty of ways you can help manage your Carpal Tunnel Syndrome from home.

See below for some ways to get you started.

This is an awesome video from RockTape Australia to apply RockTape for CPS.

Regularly and gently stretch (no pain) with these 2 types of stretches.

We recommend holding the stretch for 20 - 30 seconds.

Repeat the stretches 2 - 3 times daily or after repetitive movements.

We've created a simple 6 step process to keep you on track.

Read it here

You are likely to need some help from a qualified remedial massage therapist.

Stretch option 1

THE CLINIC